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TIPS & ADVICE

Tips and advice from independent medical experts on the overall benefits of good digestive health.

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Regularity is the key. If you have a natural daily rhythm internally, this will reflect in your everyday mood and comfort.

Your digestive health can play an important in your overall wellbeing.

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Q.I really suffer with bloating – I feel bloated most of the time. Will eating All-Bran help me to feel less bloated?
A.

The word ‘bloating’ is often used to cover anything from feeling slightly full after eating, to being uncomfortably bloated with a measurably distended stomach. We know that this feeling of ‘bloatedness’ can be caused by a sluggish digestion and not going to the toilet regularly. Eating a healthy overall diet, with a variety of fruit and vegetables, and introducing higher fibre foods, like All-Bran into your regular diet should help to keep your digestive tract working well and reduce any bloating that you may experience. And of course, make sure you’re drinking enough fluid and participating in regular exercise. If your bloating is severe or accompanied by any pain, I would suggest that you contact your GP who can diagnose your symptoms and advise you according to your specific circumstances.> Read more> Read less

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